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What is Crossfit?

Simply put, Crossfit is constantly varied, functional movements, executed at high intensity. Crossfit workouts are difficult and challenging, but are scalable for individuals of all fitness levels. The competition can be with yourself or with others during group workouts. This allows us to effectively turn fitness into sport.

Group PT call for reservations - 623-856-6763
Location
 Contact Information
Building 700
623-856-6763

Class Schedule - Monday thru Friday

CrossFit
0600 & 0650

Beginners Class
0740-0825

0830
Open Gym Work w/Trainers

1100
Military Athlete

CrossFit
1330 & 1430

1500
SFS Open Gym

 1600
Military Athlete		 1615-1900 Mon-Thu
Beginners

1200-1330 Open Gym
Work with Trainees

 Saturday Hours 1000 -1200

CrossFit Site Workout of Day
http://www.crossfit.com/
Workout posted midnight
the day before.
Warm up
  
100 jump rope
25 jumping jacks
25 butt kickers
20 split jacks
20 air squats
10 push ups
5 burpees
5 pullups		 Rotating chain

Circle neck
Trunk
Knees
Ankles

Coaches
Sherri Biringer & Matt Corcoran

http://www.crossfitluke.blogspot.com/
Traveling Workout

 Fight Gone Bad Photos
Upcoming Events
CrossFit Logo


25 May, Fit to Fight - Throw Down CrossFit Luke Bldg 700, All Day Event 0600-1740

17 June, PT Challenge - CrossFit Luke Bldg 700, All Day event 0600-0930
29 June, Fit to Fight - Throw Down CrossFit Luke Bldg 700, All Day Event 0600-1740
 


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